Super-athlete Sawang, 103, reveals secrets to long and healthy life

The 103-year-old from Rayong has just returned from the 22nd Asian Masters Athletics Championships in Clark, Philippines, with no less than four gold medals after conquering all-comers in the 101-104 age group.

Born on May 8, 1919, Sawang has maintained a high level of fitness and health for more than a century, held back only by slight hearing problems as he powers into his 11th decade of life.

After retiring nearly 40 years ago from his job as a school director, Sawang embarked on a journey of physical fitness and serious competition.

His athletic pursuits span various competitions, including weight-throwing and sprinting, which have earned him medals at National Master Sports events in Buri Ram, Satun, and Phatthalung.

awang has also competed against top international seniors at the World Championships in China, Singapore, and Malaysia.

He was due to take on the world’s best in Finland before hitting the hurdle of European travel insurance for people aged over 100.

So, what’s the secret to passing the century mark with a super-fit body?

Sawang recently shared his recipe for fitness and longevity, which starts with abstaining from smoking tobacco or drinking alcohol.

His diet advice emphasises nutritious choices, favouring boiled and steamed items, especially vegetables and fish, while banning fried foods.

He is also an ardent nature lover who finds contentment in being surrounded by trees, which he credits for maintaining a clear and stress-free mind.

He is also an ardent nature lover who finds contentment in being surrounded by trees, which he credits for maintaining a clear and stress-free mind.

An advocate of moderate but regular exercise, Sawang has drawn inspiration from his grandfather by adopting a daily routine of morning walks and runs.

Sawang’s philosophy seems to embody the essence of a happy and fulfilling life, achievable by anyone willing to adopt these principles.