NSTDA’s new app aims to help individuals track and improve their health
The National Science and Technology Development Agency (NSTDA) on Tuesday launched a groundbreaking new app, ThaiSook, designed to help individuals improve their health and reduce the risk of chronic non-communicable diseases (NCDs).
The app features engaging online competitions and a hybrid coaching system to motivate users to adopt healthier habits.
According to Decho Surangsrirat, a senior researcher with the NSTDA's Medical Digital Health Platform Innovation team, NCDs, such as obesity, diabetes, and heart disease, have become a major global health concern. Many people struggle to maintain healthy lifestyles due to busy schedules and lack of motivation.
"ThaiSook aims to address these challenges by providing a fun and engaging way to track health data, set goals, and receive personalised advice and support," he said.
The app encourages users to record their daily activities, including exercise, diet, sleep, and water intake. This information is then analysed to provide tailored recommendations and track progress towards health goals. Additionally, ThaiSook offers a competitive element through online challenges and group activities, fostering motivation and support among users.
The app's hybrid coaching system combines technology and human interaction to provide personalised guidance. Coaches can analyse health data and offer real-time advice, helping users to stay on track and make informed decisions.
"The hybrid coaching system in ThaiSook is a unique feature that sets it apart from other health apps. By combining technology with human expertise, we can provide users with personalised guidance and support throughout their health journey," Decho added.
To get started with ThaiSook, users can download the app from the App Store or Google Play Store. After registering, they can begin tracking their health data and setting goals. The app is designed to be easy to use, making it accessible to people of all ages and backgrounds.
For those who wear smartwatches, ThaiSook offers seamless integration with popular platforms like iOS Health, Google Fit, and Garmin Connect.
The NSTDA has also developed a dedicated smartwatch, ThaiSook Watch, which provides advanced health tracking capabilities at an affordable price.
