Getting down to basics

The High Intensity Interval Training educates you how to work out with a treadmill, bike and other strength training tools like kettlebells TRX and dumbbells in burning off fat and making your body fit and firm, while the nutritional programmes are designed to suit your metabolic needs. 
“We want to offer something truly new to the industry that covers all the key fundamentals, but also adds further features to both enhance your training experience and help you hit your goals faster,” says founder Jack Thomas. 
“We recently launched a revolutionary training concept for group class training called Baseline, which shows you exactly how your training and nutrition are affecting your fitness, strength and body fat percentage – this helps us see exactly what’s working for you and what isn’t. We’ll then adjust your programme until you’ve hit your goals”.
The newest class Speed & Endurance uses only treadmills, bikes and rowing machines for a cardio and core workout with results tracked and recorded and numbers limited to just nine people serious about endurance training or improving cardiovascular fitness. 
The fitness also has class options ranging from basecamp, yoga sculpt, foundations, base burn, strength fusion and base build as well as private group training. Check them out at www.BaseBangkok.com.